I will be posting weekly ‘Word Seeds’ to think or feel, 

in various emotional releasing.

I have used these as meditations with various groups and classes.

These are rewriting for ‘Word Seeds or thoughts’ to give your 

human side a pause. To enjoy... a different freedom.

Surrender

Think of what ‘surrender’ means by definition,

To give up possession of power,

To resign, to give in, to relinquish,

To submit to a superior or higher power.

Maybe just any power.

Think what this word means to you…

To ‘surrender’, Mentally is to give up the ego based direction, to realize the ego holds us from pleasures we are here to grow from.

In your minds eye, to yourself say, ‘SURRENDER’.

Feel saying “surrender” starting your upper chest area.

surrrrr....feel the vibration resonate in the chest area. Breathe into to vibration. Feel a uplift in that area. In hale and exhale, slowly. Enjoy the surrendering in this area. Feel the tightness release. Deep Breath.

To ‘surrender’, Physically is to give up possession. To reject what is no longer a functioning asset, a value, to your present or future well being.

You can ‘surrender’ to enjoy, to be passionate about living your life on your level. To life and its fullest joy.

Feel the word ‘surrender’ resonating in your solar plexus,

eeennnn..... feel the vibration twirling around. Moving out old emotions.

Visualize in  your minds eye the lemniscate. Picture you moving in a line like the figure 8. The lemniscate can be horizontal or sideways or however it reveals itself to you.

Breath in this area. Feel this area vibrate. In hale exhale. In hale exhale. Release the breath.

Your whole core is strong again.

To ‘surrender’, Emotionally or Spirituality is to give into detachment. Submit to your superior force. of just letting go. Let go.

derrrrr... feel the vibration in your base chakra area. Breathe into this good space of clearing. Inhale exhale. Slowly In hale exhale.

Deep breath and release ‘AAhhh...’

 Be aware of how or what your mind, body and spirit is responding to, as you say or hear this word, 

How does this resinate through your entire being? 

Where are you not feeling this light airy feeling?

Where are you feeling this most in your body?