Thursday, August 15, 2013

Restore Your Connection to Earth


Focus to Your Sound

Close your eyes
Focus on your breath 
Slowly breathing 
Slowly access breath
to a profound level of healing

Remain aware of your breath
Aware of your breath changes 
Focus attention on your breath
Return awareness to breath
Relinquish any expectation

Shift breath to heart 
Breathe into your heart
Your center of primordial sound vibration
Restore your sense of connection to earth
sounds create mantras
Focus on your inner sounds
Breathe in your sound
Open your eyes

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