Be Assertive Without Alienating Your Significant Other

How to Be Assertive Without Alienating Your Significant Other

Asking for what you choose—and setting boundaries around what you don’t choose—is a key life skill. However, sometimes in our enthusiasm to practice this skill, we over-do our own assertiveness and ending up with a partner who shuts down, gets angry or feels resentful. Here are four tips for developing your assertiveness in a way that will actually strengthen, deepen and enrich your relationship.

Get Clear.
Being assertive starts with knowing what you are—and aren’t—willing to be, do, or have. Coming to this knowledge is a real task unto itself. Here, it may be useful to ask: “In an ideal world, what would I like to happen?” Focusing on an ideal outcome opens our minds, helps us get really clear on what we choose and don’t choose. 

Set Boundaries.

Once you know what outcome you need (or choose), share it with your partner. Pay attention to the way stating your boundary feels in your body. With practice, you can actually sense when you can feel really pleasurable, even exhilarating, to express your wishes or desires out loud. Mantra's like “such and such doesn’t work for me” are simple ways of being assertive while maintaining connection with your partner

Make a Regular Habit of Stating Your Wishes and Desires.
You can build your assertiveness the same way you build any muscle: exercise. Practice speaking up about your choosings', big or small, on a daily basis.  When you speak up about things that are less controversial—such as where to go to dinner, requesting help unloading the dishwasher or what TV program to watch—both you and your partner get used to your assertiveness. It becomes easier for you to practice and for your partner to hear. When bigger issues come along, you and your partner will have a healthy process in place for dealing with differences in needs, and you’ll have greater confidence in the resilience of your partnership

Give as Much as You Get.
Assertiveness is a two-way street. If you know your boundaries are to be respected, you must return the courtesy to your partner. If she or he doesn’t like you to use the bathroom when in the shower, don’t. If he or she asks you to give him a half an hour after work before you talk and connect, respect that. When it comes to following through on a partner’s reasonable request, actions really do speak louder than words.  

If your partner isn’t respecting your boundaries even though you’ve set them clearly, it may be time for professional help for you and/or your relationship.

10 Steps For Manifestation

10 Steps For Manifestation

Manifestation is a powerful mind tool that very few actually

understand. Believe it or not, your thoughts create reality and you

have the power to achieve whatever you desire. We live in a world

without limits. The only thing that holds you back is yourself.

Many great minds have known this throughout history. Here are just

a few examples:

"You create your own universe as you go along" Winston Churchill

"All that we are is a result of what we have thought" - Buddha

"What this power is, I cannot say.  All I know is that it exists."

Alexander Graham Bell

"Imagination is everything.  It is the preview of life's coming

attractions." Albert Einstein

"Whatever the mind of man can conceive, it can achieve" W. Clement

Stone

List of 10 Manifestation Steps,

that will help you allow the most from your 

Manifestation Sessions.
 Relax your mind, body, and spirit(soul). Allow you to be totally relaxed,
   so relaxed as to allow positive energy to engulf your entire being.

 Let your mind’ ego to let go, allowing the opening your spiritual mind.
 Once you reached an Altered Conscious State, it's time toManifest.
 Picture yourself extremely happy and satisfied where you are feeling content.   Breathe into that feeling.

 Imaging that you have already accomplished your goal.

 Focus on the good feelings of reaching your dream.
Use only positive words and thoughts. Do not use any negative

     words whatsoever. If a word comes, Cancel that thought.

Linger on the good feelings, and imagine that it is really

     happening.

Speak the words and vocalize how you achieved your success.
Believe you already conquered your goals with all your heart.

Accomplish The Challenge With Help

The Challenge of this process is the first 3 steps. An uneasy

mind leads to a dead end road. It can take extensive practice and

intense training to learn how to change your brain waves in order

to obtain the proper manifestation mindset, but attaining the

proper mindset is essential for Manifestation in it's fullest

effect.

Think and feel:

A Waterfall of holy water coming down from the your universe pouring over cleansing every part of your being, loving every part of that being. Now imagine a  bright  star hovering over that waterfall. 

You are there.

Synergy of the Whole Person

Synergy of the 
Whole Person
 Feeling the Balance within 

The balance of the mind, body and spirit with metaphysical solutions to a challenge can be 

spiritual or practical.

The mind, body and spirit in the now, of working together and feeling good.

Reaching you into yourself at a cellular level of your all.

As you are thinking or searching for a different life pace or a life style that can give you more? 

Are you aware of avoiding the lure of an illusionary stress? 

This be done with a job, relationship, health, finances, children, driving, etc. 

Avoiding complicated stress is fine, However, what is your solution? 

Whatever the time, you ‘need or  to choose’ a solution. You will seek a solution. Keep the essentials. 

Feel a genuine renewed energy based on lifestyle in harmony, in synergy with your rhythms 

and your soul whispers.

‘Dance the flow of your rhythms, honor those rhythms, and you’ll know who you are’. 

Sufi thought of unknown and mine together. Had T shirts made with this on.

Keep your sight on what is of value.  

Does Sacrifice of values for uncertain opportunities really bring harmony 

or synergy to your whole balance with in.

Transform Knowledge or Energy Into Reality

Transform Knowledge or Energy into Reality

Subtle Energy: in contrast to physical energy, moves faster than the speed of light, and bends all the laws of the universe. If we can learn to harness this energy, we can literally make or allow things happen, you could even say before they need to happen. I believe at least 98% of reality is actually born from subtle energy, the stuff that we typically can't see, touch or smell, and yet it permeates everything, it's the energy that makes things happen.
Relationships are all about subtle energies interacting with subconscious programs that communicate with other people. The interplay of subtle energy with health, issues such as arthritis or an injury that doesn't heal can be associated with blocked feelings. When these feelings are dealt with or processed, the problem sometimes clears up. Karma keeps the energy sometimes for a lifetime. 
However, this can be helped by Psychic Awareness, Shamanic Power or Regression Hypnotherapy: using Soul Retrieval assists to soul to affect the physical body. All or any healing technique can allow you to transform.
Psychic ability has been more prevalent at some times than others. At this point in time, the Sun is emanating an increased frequency into space which is affecting the Earth.
The shifting of the frequency on the Earth is resulting from the plasma formation making more expansive reality available, but for many of us, programming is working against that and trying to hold the old frequency.
A true shaman practitioner's power comes from the planet and cooperates with the laws of nature. In order for one to remain in the shamanic realm and avoid sorcery, including never taking energy from where it belongs, never putting energy where it does not belong, never working without permission and always doing no harm. To have true shamanic power one has to process out of our alpha brain waves to drop to 7.8 Hz, the frequency of the surface of Earth. 
This frequency can sometimes feel like you and your shadow are not working together. Dizziness. Ringing in ears. Some feel bouts of vertigo. 

Restore Your Connection to Earth

Focus to Your Sound

Close your eyes

Focus on your breath 

Slowly breathing 

Slowly access breath

to a profound level of healing

Remain aware of your breath

Aware of your breath changes 

Focus attention on your breath

Return awareness to breath

Relinquish any expectation

Shift breath to heart 

Breathe into your heart

Your center of primordial sound vibration

Restore your sense of connection to earth

sounds create mantras

Focus on your inner sounds

Breathe in your sound

Open your eyes

Blue - Not Just Color

The color blue has much meaning and healing properties.

It rules the 5th  Chakra which consists of the 

Thyroid and Parathyroid in the throat area.

It also deals with healing, meditation, forgiveness 

and creative communication.

Blue is also the color of foods that

is soothing to nerves

improves vision

rich for disease protection

clears arteries

enhances memory

reverses age related physical and mental challenges

promotes weight control

I know you are thinking of Blueberries.

Me Too. 

Yummmm...

Seeing Thru and Into Other Dimensions

Seeing Thru and Into Other Dimensions

All people posses extra-sensory abilities. Some of us are aware of this evolved ability. These are our gifts.
Some humans are color blind. Their eye sight has not yet evolved to the point where they can see all colors within the seven ray color spectrum.
In the past many people and cultures have used drugs to enhance this color effect. Drugs can even allow an individual to see into other dimensions.
Now at this point in time more people can see those same experiences without the use of drugs. We are evolving as higher beings.
Looking at a rainbow, allowing yourself to see a double rainbow, one that is underneath the other. Seeing this is a clear indication your eyes are evolving.
When you can see this double, the colors are more vibrant and intense.
Seeing inter-demensionally begins peripherally, not directly in front of you.
Have you ever thought you saw something moving and turned to look and there was nothing there? Or was there?
Scientists have now located an area of the brain which relates to a' higher vision' of clairvoyance that is related to the Pineal and Pituitary glands. The temporal area of the brain also shows more activity during intuitive readings.
Clairvoyance is tapping into another space and time. Day dreams can also be clairvoyance. Sign and symbols are a way of understanding what your particular 
clairvoyance can be. We all do not relate to signs and symbols the same. These are very different from individual to individual. Create and find out what these personal images mean to you.
People who have always seen higher vibrations or developed this ability are visual learners. 'I see' will tell you how these individuals view their world.
Visual people can take in the whole room or activity in a sweeping glance. Clairvoyants love windows, light and beautiful scenery. Their surroundings will be filled with colors, textures and shapes, that allow them to feel the lushness of life. 
Clairvoyants can be called 'Auric Visionors'. They possess the ability to see colored lights, shapes and vibrations around everything. Also they have sensitivity to energy or electric magnetic fields that surround all living things. Many people have this ability and just are not aware of it or just don't realize it.
Than there are individuals that have a big picture screen in their mind's eye. They can see another's patterns of life events. These readers may close their eyes a lot when talking to you.
We are at a time in humanity that is discovering new ways that to push beyond the perceived limits of our physical conditioning. Multi-dimensional realities do exist in and around earth. We, most humans, only use ten percent of their brain and 10 percent of their eye sight. When we use the divine blueprint to 
our inherent capacity, to fully develop our potential abilities.
This is our leap into the Fifth Dimension.

Regression - Hypnosis

Regression Sessions

A Regression brings to present the unconsciousness your past.

This past can be this life or a past experience,

 or a old past life.

Unconsciousness of thoughts pictures or issues

can be realized in this life from your conscious view or feeling

of a past situation.

The realization of the past and present situation can 
allow some to confront a variety of ways, to deal with the same issue in this life and move past it.

Hypnosis brings an individual

 to a more forward position in your 

present life.

Past Life Regressions
Reiki Regressions

Energetic Cords - A Sense of Closure

Energetic Cords- A Sense of Closure

The other day I had a client that was having a challenging time with relationships. Her last few relationships all ended the same way and lasted the same length of time.
I asked her if she had cut her cords from these past lovers. She never heard of this.
We all have energetic cords that attach to our heart and our physical bodies.
These cords stay long after the relationship has ended. I have even seen these attachments in Reiki and Past life Regression Therapies.
Individuals also can feel others emotions more severely and take it as their own. When cords stay intact your energy levels can be low. Cutting these cords will release you from the unwanted baggage of emotions, including sense of lose, sadness, cravings, careless relationships and worry.

Finding and cutting the unwanted past cords are simple. Some may have to be done again in stubborn cases.
Be strong in your intention to release the cord between you and another person.
Call in all your Guides, Arch Angles or your favorite Ascended Master. I call in all my Guides and Masters from all my life times for everything. I do not choose any one to feel left out. They all like to help.
Be conscious of your breath, breath deeply and center your self.
Visualize or sense the cords to separate them until you find the one that you feel needs cutting.
Don't worry you will find the right cord. When you have found the cord determine where you choose to cut it. I choose to cut mine as close to the heart or physical area that I can. 
Than where the cut is feel your healing power, like bright sunlight, being given back to you. Inhale this empowered healing feeling of you. The healing heat in that area will feel great. Inhale love for that  area of your body.

This cutting is not a replacement for not doing your spiritual work with that particular person. 
However, you will feel  a completion with that issue.
Cutting cords can give you a renewed sense of freedom. 
And never forget to thank all your welcomed guests that have helped you with this process. These entities love our Thank You's.
Blessins' of Love and Lite.

Mindful Exercise

Sit as still, comfortable and relaxed as you can.

Do a few inhales of breath. Exhale each slowly.

Repeat this phrase aloud continuously and pace yourself.

"Now I am aware of _________________________________.

Fill in the phrase spontaneously repeat the phrase out loud, 

saying the first word that comes to mind.

Do a few times 5 or more times during a free moment.

While waiting or driving your car, showering, walking, resting, etc.

I have a word mantra I repeat to myself for a day.

Choose to just have this exercise come naturally to your mind, body and spirit.

Mindful Experiment

Notice how each area of your body feels

Energy, Chakras, mind, heart,

Belly,arms, legs and feet.

Your aura will glow and grow.

Enjoy.

Instant Health-Breathe Into It

Instant Health - Breathe into it 

Mind - canvas of consciousness in inspirations

Body - canvas of being self in overcoming obstacles

Spirit/Soul - canvas of experience

Food Combining-----

     A Powerful Food secret

Many benefits come from conscious food combining.  Proper food combining may mean that you no longer require medication for digestive problems. 

Food combining also benefits your overall health.

Here are some benefits: 

Less bloating, stomach pain and gas, because well digested foods don't ferment in the intestines.

Less heartburn as digestion is more efficient.

Better Absorption of nutrients, giving you a better nourished body and more effective immune system.

Younger looks because correctly digested foods do not generate toxins in the body leaving your 
   complexion clear and rosy. Colonics will show a brighter complexion and eyes instantly.

Weight control just getting rid of the bloating and gas make a difference.

Great body chart look up ' food combining' or 

  www.Body Ecology .com.

1-Eat animal protein with non starchy vegetables.

2-Eat grains and seeds with starchy or non starchy vegetables.

3-Consume fruit and fruit juices alone and at least 30 minutes before any meal.

4-Eat any kind of melon alone. No mixing any. All fruit should be eaten alone. And first. 
   They only take 20 minutes to digest.
   Deserts and fruit is best eaten before your meal.

5-No liquid with the meal. Drink before or after.

   Enjoy you better feeling belly.

Signs of insufficient Water

Lacking in water can be the cause of various health issues.
Water is required for good circulation, to move toxins thru the body. Every muscle, nerve and cell of you body has health benefits from clean water in your systems.

1. Fatigue
2. Frontal Headaches
3. Kidney Disease
4. Constipation
5. Arthritis
6. Circulatory Disease
7. Colds
8. General Diseases
    Skin issues and more wrinkles, sore muscle, thick blood.

 For total health enjoy the abundance of pure, sweet delicious water. Alkaline water is even most beneficial. 
Once this habit is formed, and your body needs are met, you will feel yourself more vibrant, your body running smoothly, with a healthy skin glow.
Enjoy your best health you can give yourself.

Circulate Energy Through Your Body

Circulate Energy

1- Lie on your back with hands at your side.

2- Open your mouth to laugh loudly (Belly Laugh), use diaphram to push laugh out.

3- Relax for one (1) minute

4- Repeat

5- Relax for five (5) minutes

    Use stop watch if need.

 

Guide Your Wishes

May all you wish, guide you to the higher sharing of love,

 through the reflection of choices, with prosperity of life, on all levels. 

Healthy thoughts for ways of achieving your personal success.

Activate chakras, with new beginnings, 

with the energy to see this through,

 in the highest of your good.