Food Cravings
Looking for Something Try this
Salty Tomato Juice
Tranquility Sardines
Pumpkin Seeds
Creamy Bananas
Papayas
Yogurt
Crunchy Popcorn
Release Tension Rice Cakes
Celery
Sweet Fruit
Releases Depression Bread
Dry Cereal
Spicy Tomato Juice
W/ Peppers
Soda Crackers
W/ Mustard
Chocolate Dry Chocolate Cereal
Diet Chocolate Soda
Food Cravings – Related to Associations
Don’t DENY yourself. Indulge in your cravings with a key component.
MODERATION.
Craving for Carbohydrates (sweets and starches), substitute for comfort. Serotonin, a substance that makes us feel “calmer” and “better” able to cope. This is initiated by chemical reactions, which is produced by the brain, insulin produced by the pancreas is a reason for addiction and cravings.
Creamy food, cravings by people with passive personalities. Or there may be a secret wish for the simpler days of childhood.
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