Food Cravings ... part 2

Food Cravings ... part 2

Crunchy foods, provoked by Aggression, Anxiety and Anger.  The crunch foods are a help to release tension.  Satisfy-iers’ when occupied with other activity.  This food has texture, you don’t have to concentrate on them to feel self eating.

Hot Foods. Most satisfying, especially soups.  Heat produces taste sensations.  Liquids help activate our taste buds.

Salty Foods.  Stress can trigger salt hunger.  When mind is preoccupied, it can’t devote as much energy as it usually does to processing taste sensations.