FOOD FOR THOUGHT

Knowing and eating foods for your sign type can assist in your heath. 

We all have specific requirements for our systems.

AIR FOODS for Aquairus, Gemini, Libra

Action in body, For highly nervous and active people.

Yeasts, fruits (esp. citrus) nuts, fermented cheeses, yogurt, keifer,

Acidophilus, buttermilk.

FIRE FOODS for Aires, Leo, Sagittarius

Replace energy and warmth, persons with great mental and physical drive.

Seeds, sesame and sun flowers, papaya, grains, and cucumbers, celery,

and Legumes (beans) rich in starch and protein

WATER FOODS for Pisces, CAncer, Scorpio

Highly emotional people.  Green leafy vege’s, cucumbers, celery, squash, pumpkin, melons, milk and sea foods (kelp, Dulse, etc)

EARTH FOODS for Taures, Virgo, Capricorn

People with rugged constitution, perform hard physical labor.  Fats, starches, sugars, tubers or root vege’s grown underground such as potatoes, turnips, carrots beets, onions, garlic.  These foods satisfy hunger and rich in minerals.